Taco Bell Cantina Chicken Bowl 2025| A Healthy Meal Option

Taco Bell Cantina Chicken Bowl

The Taco Bell Cantina Chicken Bowl is a meal that’s full of flavor and satisfaction. Have you ever wanted a dish that combines delicious ingredients with bold taste in one easy-to-enjoy bowl? This menu item is perfect for those searching for a tasty and convenient meal. It’s made for people looking for great flavors, fresh ingredients, and a filling option that doesn’t sacrifice speed or value.

Priced at just $7.99, the Cantina Chicken Bowl is an affordable choice with a premium feel. Packed with seasoned chicken, Mexican rice, crisp lettuce, pico de gallo, guacamole, and creamy avocado ranch sauce, it’s a satisfying meal that delivers big on both flavor and variety. This makes it a fantastic option when you want quality and quantity without overspending.

With only 540 calories, the Cantina Chicken Bowl offers a well-balanced meal that fits a mindful lifestyle. It’s perfect for lunch, dinner, or a quick bite when you need something filling and flavorful. Taco Bell has created a delicious dish that proves you don’t need to compromise on taste while keeping your calorie count in check. In this article, I will provide you everything about the Cantina Chicken Bowl, from its nutritional info and allergens to providing the recipe to make this at home.

Nutritional Information

NutrientAmount per Serving (1 bowl)
Calories540
Total Fat22 g
Saturated Fat4 g
Trans Fat0 g
Cholesterol55 mg
Sodium1260 mg
Total Carbohydrates51 g
Dietary Fiber7 g
Sugars4 g
Protein29 g
Vitamin A25% of Daily Value (DV)
Vitamin C10% of DV
Calcium15% of DV
Iron20% of DV

Allergen and Gluten Information

Allergens

The Taco Bell Cantina Chicken Bowl contains milk due to the creamy avocado ranch sauce and may also contain traces of soy depending on ingredient sourcing. It is prepared in a shared kitchen where cross-contact with allergens like wheat, eggs, and tree nuts may occur.

AllergenPresence
MilkYes (from creamy avocado ranch sauce)
SoyPossible traces, depending on ingredient sourcing
WheatPossible cross-contact in a shared kitchen
EggsPossible cross-contact in a shared kitchen
Tree NutsPossible cross-contact in a shared kitchen

Gluten Information

The Cantina Chicken Bowl is not certified gluten-free. While some of its individual ingredients may not contain gluten, it is prepared in a kitchen where cross-contamination with gluten-containing products is possible. Therefore, it is not recommended for individuals with celiac disease or severe gluten sensitivities.

Ingredient-Wise Calorie Breakdown

IngredientCalories per Serving
Seasoned Chicken120
Mexican Rice140
Crisp Lettuce5
Pico de Gallo10
Guacamole80
Creamy Avocado Ranch110
Shredded Cheese50
Black Beans (optional)25

Why People Love the Cantina Chicken Bowl

People love the Taco Bell Cantina Chicken Bowl because it brings bold flavors, fresh ingredients, and balanced nutrition all together in one convenient, satisfying dish. Here are some key reasons why it’s a favorite:

Flavorful Ingredients

The bowl features a delightful mix of seasoned chicken, Mexican rice, pico de gallo, guacamole, and creamy avocado ranch dressing, creating a perfect blend of savory, tangy, and creamy flavors.

Well-balanced and filling

With 540 calories and a perfect combination of protein, carbs, and fats, it delivers a very healthy, fulfilling meal that won’t overfeed the individual.

Customizable and convenient

The dish appeals to a broad market, allowing people to customize their toppings and portions. Delivering the convenience of a quick, grab-and-go meal, it tastes and feels fresh and quality.

Affordable Value

$7.99 is an excellent price point for a premium dine experience, providing the best of value and taste to the consumer.

Modern, Healthy Appeal

Because consumers are always seeking flavorful, fresh, and better-for-you fast food, Cantina Chicken Bowl offers a great tasting, calorie-conscious option that does not have to sacrifice indulgence.

How to Make Taco Bell Cantina Chicken Bowl at Home

Here’s a step-by-step guide to recreate the flavorful Taco Bell Cantina Chicken Bowl in your own kitchen:

Ingredients

  • 1 cup cooked Mexican rice
  • 1/2 cup grilled or seasoned shredded chicken (use taco seasoning for flavor)
  • 1/4 cup black beans (optional)
  • 1/4 cup pico de gallo (diced tomatoes, onions, cilantro, lime juice, and salt)
  • 1/4 cup shredded lettuce
  • 2 tablespoons guacamole
  • 2 tablespoons creamy avocado ranch dressing (see recipe below)
  • 1 tablespoon shredded cheese

For Creamy Avocado Ranch Dressing

  • 1/4 cup mayonnaise
  • 1/4 cup sour cream
  • 1 tablespoon buttermilk or milk (adjust for desired consistency)
  • 1/2 ripe avocado
  • 1 tablespoon lime juice
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste

Instructions

Prepare the Rice

Cook rice according to package instructions. For Mexican-style rice, sauté rice with oil, add tomato sauce, broth, garlic, and seasonings (like cumin and chili powder), and simmer until done.

Season and Cook Chicken

Season chicken with taco seasoning and grill or cook it until tender. Shred or dice it.

Make Creamy Avocado Ranch

Blend avocado, mayonnaise, sour cream, lime juice, buttermilk, and seasonings until smooth. Adjust consistency with more milk if needed.

Assemble the Bowl

  • Start with a base of Mexican rice.
  • Layer with black beans, grilled chicken, and shredded lettuce.
  • Add pico de gallo, guacamole, and a drizzle of creamy avocado ranch dressing.
  • Sprinkle shredded cheese on top.

Serve and Enjoy

Customize with hot sauce, lime wedges, or tortilla strips for extra flavor and crunch.

Conclusion

In conclusion, Taco Bell Cantina Chicken Bowl is one of the favorite menu items that has become so popular because of the perfect blend of bold flavors, fresh ingredients, and satisfying nutrition. Whether it’s seasoned chicken mixed with vibrant pico de gallo, creamy guacamole, or the rich avocado ranch dressing, every ingredient combines to make for an indulgent yet balanced meal. 

Available at $7.99 and incorporating 540 calories, it is excellent value for those purchasing both quality and affordability. The dish has great versatility and can accommodate a variety of tastes making it an attractive choice for many, and this, in conjunction with health-conscious elements ensures it remains a desirable meal to those calorie-conscious diners. 

Overall, the Cantina Chicken Bowl represents Taco Bell’s commitment to providing flavorful, fresh meals that meet the demands of today’s fast-casual dining preferences.

FAQs

The Taco Bell Cantina Chicken Bowl contains seasoned chicken, Mexican rice, shredded lettuce, pico de gallo, guacamole, creamy avocado ranch, and shredded cheese.

The Cantina Chicken Bowl is relatively healthy with 540 calories, balanced protein, and fresh ingredients, making it a satisfying option for those mindful of calories.

The Taco Bell Protein Bowl offers a high-protein, nutrient-packed option with grilled chicken, beans, rice, and fresh toppings, making it a healthier choice for those seeking a filling meal without excess calories.

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