Taco Bell Nutrition Facts 2025 | Smart & Delicious Choices!
Ever wondered how much calories are in your favorite fast food meal? You could be surprised at how many calories, fats, and sugars have been hidden away into your favorite fast food meal. Have you ever seen a menu that caused you to question whether that burrito or taco was really healthy? Whether you’re attempting to eat healthy or simply have an interest in what you eat, you will want to be aware of how your food stacks up in the nutritional arena. The same can be said about dining at a restaurant, including Taco Bell Nutrition Facts.
Knowing the taco bell nutrition facts of your meal is how you make healthy decisions without compromising taste. By reading up on the calorie count, fat content, and other nutrients, you can make better decisions that fit into your lifestyle. It’s not about cutting out your favorite foods; it’s about understanding what’s in them and how they affect your body. Knowing the facts for your fast-food quick bite to Taco Bell Nutrition Facts, checking them before getting out, helps you to appreciate what you eat and keeps everything in perspective on nutrition.
In this article, I will break down the nutritional facts for some popular fast food meals. We’ll give you the details on calories, fats, carbs, sugars, proteins, and more. Whether ordering tacos, burritos, fries, or even pasta from Taco Bell, knowing Taco Bell Nutrition Facts and other fast food nutrition can help make smarter dining choices. Read on to learn more about how your favorite meals stack up nutritionally!
Crispy Chicken Tenders (3) with Creamy Jalapeno Sauce
1823
436
24
2.4
0
32
2.6
24
2.4
2.4
24
Crispy Chicken Tenders (3) with Lava Sauce
2094
501
32
2.9
0
29
2.3
24
2.7
2.7
24
Crispy Chicken Tenders (3) with Nacho Cheese Sauce
1741
416
22
5.5
0
31
2.5
24
2.6
2.6
24
Crispy Chicken Tenders (5)
2316
554
24
3
0
46
3.9
39
3.8
3.8
39
Crispy Chicken Tenders (5) with Cali Ranch Sauce
3015
721
42
4.1
0
48
3.9
40
4.2
4.2
40
Crispy Chicken Tenders (5) with Creamy Jalapeno Sauce
2749
657
34
3.6
0
50
4.2
40
3.9
3.9
40
Crispy Chicken Tenders (5) with Lava Sauce
3021
722
42
4.1
0
48
3.9
40
4.2
4.2
40
Crispy Chicken Tenders (5) with Nacho Cheese Sauce
2668
638
32
6.7
0
49
4.1
40
4.1
4.1
40
Dip Pot – Cali Ranch Sauce
699
167
18
1.1
0
1.8
1.6
1.6
0
0
0.42
Dip Pot – Creamy Jalapeno Sauce
433
104
9.5
0.6
0
4
4.1
0
0
0
0.19
Dip Pot – Lava Sauce
705
168
18
1.1
0
1.6
1.2
0
0
0
0.49
Fries Bell Grande
3901
932
44
11
0
118
4.8
21
3.1
3.1
3.1
Fries Supreme
2229
533
27
7.8
0
62
3.5
14
1.9
1.9
1.9
Guacamole
141
34
2.9
0.7
0
1
0.7
0
0
0
0.14
Jalapeños
9
2
<0.5
<0.1
0
<0.5
<0.5
<0.5
<0.5
<0.5
<0.5
Nacho Cheese Sauce
351
84
7.5
3.7
0
3.1
0.9
0.9
0
0.33
0.33
Nacho Chips (Large)
1394
333
16
1.5
0
46
0.9
46
3.6
4.3
0.72
Nacho Chips (Regular)
836
200
9.5
0.9
0
28
0.5
28
2.2
2.6
0.43
Seasoned Fries with Cheese Sauce (Large)
1848
442
21
5.1
0
58
2
6
6.8
1.3
1.3
Seasoned Fries with Cheese Sauce (Regular)
1443
345
18
4.7
0
43
1.9
4.4
5.2
1.1
1.1
Seasoned Rice
669
160
3.1
0.4
0
31
0.8
2.2
3
1.6
1.6
Sour Cream
195
47
3.4
2.1
0
2.6
1.7
<0.5
1.4
0.04
0.04
desserts menu
Item
Calories
Calories from Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (g)
Total Carbs (g)
Dietary Fiber (g)
Sugars (g)
Protein (g)
Churros
632
151
6.1
0.6
0
23
4
2.5
1.9
0.64
0.64
Churros (2) with Caramel Sauce
1021
244
8.2
2
0
42
16
2.5
2.3
0.91
0.91
Churros (6) with Caramel Sauce
2674
639
22
4.6
0
107
36
7.6
6.6
2.5
2.5
Cinnamon Twists
719
172
7.9
0.7
0
24
6.3
<0.5
1.7
0.78
0.78
Grande Cinnamon Twists
3595
859
39
3.5
0
119
32
2.5
8.4
3.9
3.9
drinks menu
7Up Free
Item
Calories
Total Fat (g)
Sodium (g)
Total Carbs (g)
Sugars (g)
1.5L Bottle
126
<0.5
<0.5
<0.5
<0.5
500ml Bottle
42
<0.5
<0.5
<0.5
<0.5
Can
28
<0.5
<0.5
<0.5
<0.5
Large
54
<0.5
<0.5
<0.5
<0.5
Regular
40
<0.5
<0.5
<0.5
<0.5
Diet Pepsi
Item
Calories
Total Fat (g)
Sodium (g)
Total Carbs (g)
Sugars (g)
1.5L Bottle
38
<0.5
<0.5
<0.5
<0.5
500ml Bottle
17
<0.5
<0.5
<0.5
<0.5
Can
8
<0.5
<0.5
<0.5
<0.5
Large
16
<0.5
<0.5
<0.5
<0.5
Regular
12
<0.5
<0.5
<0.5
<0.5
Lipton Ice Tea Peach
Item
Calories
Total Fat (g)
Sodium (mg)
Total Carbs (g)
Sugars (g)
Large
517
<0.5
30
29
1.6
Regular
376
<0.5
22
21
1.2
Mountain Dew Citrus Sugar Free (Bottle)
Calories: 21
Total Fat: <0.5g
Sodium: <0.5g
Total Carbs: <0.5g
Sugars: <0.5g
Pepsi
Item
Calories
Total Fat (g)
Sodium (mg)
Total Carbs (g)
Sugars (g)
1.5L Bottle
1130
<0.5
69
68
<0.5
500ml Bottle
377
<0.5
23
23
<0.5
Can
249
<0.5
15
15
<0.5
Pepsi Max
Item
Calories
Total Fat (g)
Sodium (mg)
Total Carbs (g)
Sugars (g)
1.5L Bottle
25
<0.5
<0.5
<0.5
<0.5
500ml Bottle
8
<0.5
<0.5
<0.5
<0.5
Can
6
<0.5
<0.5
<0.5
<0.5
Pepsi Max Cherry
Item
Calories
Total Fat (g)
Sodium (mg)
Total Carbs (g)
Sugars (g)
Large
19
<0.5
<0.5
<0.5
<0.5
Regular
14
<0.5
<0.5
<0.5
<0.5
Robinsons Apple and Blackcurrant
Item
Calories
Total Fat (g)
Sodium (mg)
Total Carbs (g)
Sugars (g)
Large
54
<0.5
<0.5
<0.5
0.13
Regular
38
<0.5
<0.5
<0.5
0.09
Cravings Value Menu
Item
Calories
Total Fat (g)
Sodium (mg)
Total Carbs (g)
Sugars (g)
Protein (g)
Fiber (g)
Beefy Nacho Cravings Burrito
1625
15
50
50
2.2
14
1.7
Cheesy Roll Up
798
9.3
18
18
0.6
8.3
0.76
Churros
632
6.1
23
23
4
2.5
1.9
Cinnamon Twists
719
7.9
24
24
6.3
<0.5
1.7
Spicy Chicken Cravings Burrito
1186
6.6
40
40
2.3
15
1.8
Add-Ons
Item
Calories
Total Fat (g)
Sodium (mg)
Total Carbs (g)
Sugars (g)
Protein (g)
Fiber (g)
Extra Black Beans
115
<0.5
<0.5
2.2
<0.5
3.7
1.9
Extra Grilled Chicken
189
0.6
1.3
<0.5
<0.5
8.4
0.58
Extra Seasoned Beef
276
3.6
1.6
1.6
<0.5
6.8
0.55
Fire Sauce
10
0.6
<0.5
<0.5
<0.5
<0.5
0.17
Heinz Light Mayonnaise Sachet
126
2.5
0.7
<0.5
<0.5
<0.5
0.2
Heinz Mayonnaise Sachet
249
6.5
<0.5
<0.5
<0.5
<0.5
0.1
Heinz Tomato Ketchup Sachet
42
<0.5
2.2
1.9
1
<0.5
0.2
Mild Sauce
49
<0.5
2.6
0.5
<0.5
<0.5
0
Single Portions
Item
Calories
Total Fat (g)
Sodium (mg)
Total Carbs (g)
Sugars (g)
Protein (g)
Fiber (g)
3 Cheese Blend, Single Portion
103
1.9
1.1
<0.5
<0.5
1.5
0.1
Black Beans, Single Portion
115
<0.5
<0.1
2.2
<0.5
3.7
1.9
Cali Ranch Sauce, Single Portion
391
9.8
0.6
1
0.9
<0.5
0.24
Cheddar Cheese, Single Portion
108
2.1
1.3
<0.5
<0.5
1.6
0.13
Creamy Jalapeno Sauce, Single Portion
243
5.3
0.4
2.2
2.3
<0.5
0.1
Crushed Nacho Chips, Single Portion
279
3.2
0.3
9.3
<0.5
0.7
0.14
Jalapenos, Single Portion
4
<0.5
<0.1
<0.5
<0.5
<0.5
0.37
Lava Sauce, Single Portion
395
10
0.6
0.9
0.7
<0.5
0.28
Lettuce, Single Portion
6
<0.5
<0.1
<0.5
<0.5
<0.5
<0.01
Nacho Cheese Sauce, Single Portion
176
3.8
1.8
1.5
0.7
<0.5
0.17
Seasoned Rice, Single Portion
334
1.5
0.2
16
<0.5
1.1
0.78
Sour Cream, Single Portion
97
1.7
1.1
1.3
0.9
0.7
0.02
Tomatoes, Single Portion
8
<0.5
<0.1
<0.5
<0.5
<0.5
<0.01
Meals
Item
Calories
Total Fat (g)
Sodium (g)
Total Carbs (g)
Sugars (g)
Protein (g)
Fiber (g)
7-Layer Burrito Meal with Fries – Beef (Large)
820
29
6.6
116
4
17
3.9
7-Layer Burrito Meal with Fries – Beef (Regular)
722
25
6.2
101
4
16
3.5
7-Layer Burrito Meal with Nachos – Beef (Large)
795
31
6.7
107
4.4
15
3.6
7-Layer Burrito Meal with Nachos – Beef (Regular)
661
25
6.1
89
4
14
3.2
Baby Quesadilla Meal
621
26
4.8
82
8.3
5.4
2.4
Beefy Melt Burrito Meal for 2 with Fries Bell Grande
2797
125
42
359
48
72
11.7
Beefy Melt Burrito Meal for 2 with Nachos Bell Grande
2510
117
41
307
48
67
10.8
Beefy Melt Burrito Meal with Fries (Large)
965
42
13
122
4.3
28
4.2
Beefy Melt Burrito Meal with Fries (Regular)
867
38
13
107
4.3
27
3.8
Beefy Nacho Burrito Cravings Combo (Large)
749
29
6
105
3
20
3
Beefy Nacho Burrito Cravings Combo (Regular)
651
25
6
90
3
19
2.7
Chalupa Supreme Meal with Fries – Beef (Large)
1109
54
12
123
8.5
36
4.2
Chalupa Supreme Meal with Fries – Beef (Regular)
1031
54
13
106
8.3
33
3.8
Chalupa Supreme Meal with Nachos – Beef (Large)
1084
56
12
114
8.9
35
3.9
Chalupa Supreme Meal with Nachos – Beef (Regular)
950
50
11
96
8.5
33
3.5
Cheesy Gordita Crunch Meal with Fries – Beef (Large)
899
46
11
97
4.5
28
3.4
Other Options
Meal Item
Size
Calories (kcal)
Total Fat (g)
Sodium (g)
Total Carbs (g)
Sugars (g)
Protein (g)
Fiber (g)
Naked Chicken Taco Combo with Fries – Mild
Large
841
50
7.1
79
3.4
21
3.5
Naked Chicken Taco Combo with Fries – Mild
Regular
743
46
6.7
64
3.4
20
3.2
Naked Chicken Taco Combo with Fries – Wild
Large
842
50
7.2
79
3.2
21
3.5
Naked Chicken Taco Combo with Fries – Wild
Regular
744
46
6.8
64
3.2
20
3.2
Naked Chicken Taco Combo with Nachos – Mild
Large
816
52
7.2
70
3.8
20
3.2
Naked Chicken Taco Combo with Nachos – Mild
Regular
682
46
6.6
52
3.4
18
2.9
Naked Chicken Taco Combo with Nachos – Wild
Large
817
52
7.3
70
3.6
20
3.2
Naked Chicken Taco Combo with Nachos – Wild
Regular
683
46
6.7
52
3.2
18
2.9
Quesadilla Cravings Box – Beef
–
1218
57
19
139
21
40
4.9
Quesadilla Cravings Box – Black Beans
–
1180
54
17
140
21
36
4.6
Quesadilla Cravings Box – Grilled Chicken
–
1197
54
17
139
22
42
4.9
Quesadilla Meal for Two with Fries Bell Grande
–
1996
100
37
203
13
78
8.5
Quesadilla Meal for Two with Nachos Bell Grande
–
1709
92
36
151
13
73
7.6
Quesadilla Meal with Fries – Beef
Large
896
42
14
100
4.8
30
3.6
Quesadilla Meal with Fries – Beef
Regular
798
38
13
85
4.8
29
3.3
Chalupa Supreme Meal with Nachos – Beef
Large
1084
56
12
114
8.9
35
3.9
Chalupa Supreme Meal with Nachos – Beef
Regular
950
50
11
96
8.5
33
3.5
Chalupa Supreme Meal with Nachos – Black Beans
Large
1006
50
8.4
114
8.5
24
3.4
Chalupa Supreme Meal with Nachos – Black Beans
Regular
872
44
7.8
96
8.1
23
3
Chalupa Supreme Meal with Nachos – Grilled Chicken
Large
1042
50
8.6
112
9.1
37
4
Chalupa Supreme Meal with Nachos – Grilled Chicken
Regular
908
44
8
94
8.7
35
3.6
Cheesy Gordita Crunch Meal with Fries – Beef
Large
899
46
11
97
4.5
28
3.4
Cheesy Gordita Crunch Meal with Fries – Beef
Regular
801
42
11
82
4.5
27
3.1
Cheesy Gordita Crunch Meal with Fries – Black Beans
Large
861
43
9.4
98
4.2
23
3.1
Cheesy Gordita Crunch Meal with Fries – Black Beans
Regular
763
39
9
83
4.2
22
2.8
Cheesy Gordita Crunch Meal with Fries – Chicken
Large
884
43
9.6
98
4.6
30
3.4
Cheesy Gordita Crunch Meal with Fries – Chicken
Regular
786
39
9.2
83
4.6
29
3.1
Cheesy Gordita Crunch Meal with Nachos – Beef
Large
874
48
11
88
4.9
27
3.1
Quesadilla Meal with Fries – Black Beans
Large
858
39
12
101
4.6
26
3.3
Quesadilla Meal with Fries – Black Beans
Regular
760
35
11
86
4.6
25
3
Quesadilla Meal with Fries – Cheese
Large
830
39
11
99
4.5
24
3
Quesadilla Meal with Fries – Cheese
Regular
732
35
11
84
4.5
23
2.7
Quesadilla Meal with Fries – Grilled Chicken
Large
875
39
12
100
4.9
32
3.6
Quesadilla Meal with Fries – Grilled Chicken
Regular
777
35
11
85
4.9
31
3.3
Quesadilla Meal with Nachos – Beef
Large
871
44
14
91
5
29
3.3
Quesadilla Meal with Nachos – Beef
Regular
737
38
13
73
5
27
3
Quesadilla Meal with Nachos – Black Beans
Large
833
41
12
92
5
25
3
Black Bean Quesadilla Meal
Regular
699
35
0.074
74
23
23
5
Cheese Quesadilla Meal
Large
805
41
0.09
90
23
23
5
Cheese Quesadilla Meal
Regular
671
35
0.072
72
21
21
5
Grilled Chicken Quesadilla Meal
Large
850
41
0.091
91
31
31
5
Grilled Chicken Quesadilla Meal
Regular
716
35
0.073
73
29
29
5
Tacos and Burrito Cravings Pack
–
2046
84
0.228
228
96
96
11
Tacos and Burrito Cravings Pack (Per Portion)
–
511
21
0.057
57
24
24
2.9
Crunchy Beef Taco (Taco Tuesday)
–
176
10
0.012
12
9.5
9.5
0.6
Crunchy Black Bean Taco (Taco Tuesday)
–
138
7
0.013
13
4.6
4.6
<0.5
Tender Combo with Nachos (5 Crispy Chicken Tenders, Regular)
–
756
34
0.074
74
42
6.5
4.5
Two Crunchy Taco Supreme Meal with Fries (Beef, Large)
–
763
38
0.083
83
26
9.4
2.7
Two Crunchy Taco Supreme Meal with Fries (Beef, Regular)
–
665
34
0.068
68
25
7.8
2.4
Why People Love the Nutrition Menu
Taco Bell has long been a favorite for fast-food lovers, offering bold flavors and affordable options. In recent years, its Nutrition Menu has gained popularity among health-conscious customers. Here’s why people appreciate it.
Variety of Healthier Options
Taco Bell provides a range of menu items that cater to different dietary needs. Customers can find lower-calorie, high-protein, and vegetarian choices, making it easier to enjoy a meal without compromising their health goals.
Customizable Meals
One of the biggest advantages of Taco Bell’s Nutrition Menu is the ability to customize orders. People can reduce calories by skipping cheese, adding extra veggies, or opting for leaner protein choices. This flexibility allows everyone to create meals that fit their dietary preferences.
Transparency in Nutritional Information
Taco Bell makes it easy for customers to access nutritional facts. With detailed calorie counts and ingredient lists available on their website and in-store, people can make informed decisions about their meals.
High-Protein and Plant-Based Options
The menu includes items packed with protein, which is essential for those looking to maintain energy levels and muscle health. Additionally, Taco Bell offers plant-based alternatives like the Black Bean Crunchwrap Supreme, appealing to vegetarians and vegans.
Affordable and Accessible
Eating healthy at fast-food restaurants can be challenging, but Taco Bell keeps its nutrition-friendly items affordable. This makes it easier for people to choose better-for-you options without stretching their budgets.
Conclusion (Taco Bell Nutrition Facts)
In a nutshell, the Taco Bell Nutrition Facts above provides an extensive overview of meals available, extending to nutritional breakdowns for varying sizes and variations of the meals. Whether it is a Naked Chicken Taco Combo, Quesadilla Cravings Box, or Cheesy Gordita Crunch Meal, a proper understanding of the nutritional content will enable you to make balanced choices accordingly. By checking the Taco Bell Nutrition Facts, customers can have a better assessment of the calorie, fat, sodium, carb, and protein content of their favorite meals.
In the end, having detailed Taco Bell Nutrition Facts gives customers the opportunity to make healthier choices and a more customized dining experience, ensuring that every meal meets your lifestyle requirements.
FAQs
The healthiest option at Taco Bell is the Power Bowl, which includes fresh ingredients like grilled chicken, black beans, lettuce, guacamole, and salsa. It offers a balanced combination of protein, fiber, and healthy fats, while keeping calories relatively low compared to other menu items.
Taco Bell can be a suitable option for a diet if you make mindful choices. The menu offers various low-calorie, high-protein options like the Chicken Soft Taco or Fresco Style items. Opting for healthier toppings, like guacamole and salsa, and limiting high-calorie add-ons can help maintain a balanced diet.
A Taco Bell value box typically contains between 600 to 1,000 calories, depending on the specific box and its contents. For example, the Beefy 5-Layer Burrito Box contains around 880 calories, while the Crunchwrap Supreme Box can have up to 950 calories, including the sides and drink.
